Weigh In record (no journal entry) for 05 July 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 35.72g | Prot: 132.50g | Carbs: 125.75g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), ホエイ(乳清), Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Myprotein 100% Inulin, MRM Organic Moringa Powder, マイプロテイン インパクトホエイプロテイン ミルクティー, Coles English Ham Sliced . Lunch: Woolworths Tasty shredded cheese, ご飯, MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, MRM Organic Moringa Powder, Myprotein Impact Whey Protein, Coles Low Fat Cottage Cheese, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド, いんげん. Dinner: Woolworths Home Brand Unsalted Butter, マッシュルーム, ニンジン, 玉ねぎ, Woolworths Broccoli florets, ご飯, I&J Salmon portions skin on. Snacks/Other: Coles English Ham Sliced. more...
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steady weight
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