Daz T's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

84.1 kg Lost so far: 16.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2022:

2734 kcal

Fat: 186.69g | Prot: 154.09g | Carbs: 31.78g. Breakfast: Woolworths Essentials Cooking Bacon Wood Smoked, Boiled Egg, Coffee (Instant), Woolworths Thickened Cream. Dinner: Minced Beef (90% Lean / 10% Fat), Salt. Snacks/Other: Carlton Dry Beer. more...

3126 kcal

Exercise: Studying - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Daz T's Journal, 05 Jul 22

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Daz T's Weight History