Weigh In record (no journal entry) for 04 July 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.73g | Prot: 100.50g | Carbs: 159.39g.
Breakfast: Bananas , Vegemite Vegemite, Butter , Helga's Sourdough. Lunch: Bega Tasty Cheese Slices, Youfoodz Satay Chicken with Stir Fry Vegetables . Dinner: McDonald's Seared Chicken Sweet Chilli Wrap, Garden Salad with Italian Dressing. Snacks/Other: Woolworths Ricotta & Spinach Tortellini, Yoguri Protein Vanilla Yogurt, Brownes Fresh Whipping Cream, Banana Bread. more...
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434 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 0.5 kg a Week
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