Weigh In record (no journal entry) for 06 July 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.31g | Prot: 93.05g | Carbs: 219.54g.
Breakfast: バナナ, Uncle Tobys Goodness Bowl Wholegrain Flakes Original, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Dairy Farmers Thick & creamy boysenberry & apple yoghurt. Lunch: Coles Spreadable Light Cream Cheese, レモンカード(Oat flour) 10g, レモンカード(Oat flour) 10g, Rice Bran Oil, Dry Yeast, Coles White Plain Flour, Capilano Natural Australian Honey, あんこ, あんこ, MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし). Dinner: マイプロテイン インパクトホエイプロテイン ミルクティー, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 炊き込みご飯. more...
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Losing 2.1 kg a Week
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