Weigh In record (no journal entry) for 07 July 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 41.75g | Prot: 109.55g | Carbs: 177.71g.
Breakfast: MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Instant Skim Milk Powder, インスタントコーヒー（粉末）, バナナ, Coles High Protein Yoghurt, レモンカード(Oat flour)50g. Lunch: マイプロテイン Impact Whey Protein チョコレートブラウニー, Coles English Ham Sliced , いんげん, Woolworths Broccoli florets, Ben's Original Risotto Mushroom. Dinner: いんげん, キューピー マヨネーズ, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. Snacks/Other: Coles Low Fat Cottage Cheese, Coles English Ham Sliced, Lakanto Maple Flavoured Syrup. more...
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Losing 1.4 kg a Week
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