Weigh In record (no journal entry) for 28 August 2014
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2253 kcal
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Fat: 117.51g | Prot: 106.91g | Carbs: 120.79g.
Breakfast: Walnuts, Gloria Jeans Flat White (Regular), Almond Milk, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed). Dinner: South Cape Club Cheddar Vintage, Chutney, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Merlot Wine, Cadbury Dairy Milk Chocolate. more...
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2509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour and 40 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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