Weigh In record (no journal entry) for 08 July 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.50g | Prot: 103.36g | Carbs: 157.16g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, MRM Organic Moringa Powder, Defiance White Baker's Flour, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Tandaco Dry Yeast, レモンカード(Oat flour)50g. Lunch: Woolworths Tasty shredded cheese, ご飯, Jun pacific Potato starch, キューピー マヨネーズ, 鶏胸肉(皮なし), Woolworths Broccoli florets, いんげん. Dinner: Woolworths Tasty shredded cheese, デーツあんこ, マイプロテイン インパクトホエイプロテイン ミルクティー, 焼きうどん. Snacks/Other: Coles Low Fat Cottage Cheese, デーツあんこ. more...
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Gaining 0.7 kg a Week
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