Weigh In record (no journal entry) for 08 July 2022
|
94.7 kg
Lost so far: 8.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 70.39g | Prot: 55.22g | Carbs: 250.63g.
Breakfast: Great Value Frozen Whole Strawberries, Brown Sugar, Bob's Red Mill Flax Seed, Oatmeal, Brown Sugar. Lunch: Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Fried Rice. Snacks/Other: Nestle Chocolate Chips, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Whole Fancy Cashews, M&M's Peanut Butter M&M's (1 oz), Pringles Original Potato Crisps. more...
|
|
2649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 39 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|