Weigh In record (no journal entry) for 09 July 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 23.76g | Prot: 20.29g | Carbs: 52.20g.
Breakfast: No Added Fat High Fibre Cracker, Beerenberg Strawberry Jam, Bega Tasty Cheese Slices, Multigrain Bread, Scrambled Egg . Snacks/Other: Coles Dry Roasted Almonds, Gloria Jeans Long Black (Small), Apples . more...
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Losing 4.2 kg a Week
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befinest's Weight History
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