Weigh In record (no journal entry) for 09 July 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.79g | Prot: 120.04g | Carbs: 239.04g.
Breakfast: バナナ, Myprotein 100% Inulin, マイプロテイン Impact Whey Protein チョコレートブラウニー, Coles Instant Skim Milk Powder, インスタントコーヒー（粉末）, レモンカード(Oat flour) 10g, Coles Spreadable Light Cream Cheese, 塩, Woolworths Full cream milk, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Lunch: Defiance White Baker's Flour, Now real food Organic Beet Sugar, Woolworths Full cream milk, Tandaco Dry Yeast, 塩, デーツあんこ, Coles Spreadable Light Cream Cheese, Instant Skim Milk Powder, インスタントコーヒー（粉末）, アボカド, Woolworths Tasty shredded cheese, McCain Rustica Sourdough Smoked Ham & Aged Cheddar Pizza. Dinner: デーツあんこ, マイプロテイン インパクトホエイプロテイン ミルクティー, アボカド, 鶏胸肉(皮なし), ご飯, 永谷園 ゆうげ, Macro Silken tofu, Yamada Natto やわらか極小粒納豆. Snacks/Other: Coles English Ham Sliced, レモンカード(Oat flour) 10g. more...
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Gaining 1.4 kg a Week
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