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Week one done ✅ stuck completely to the diet, except for Friday night at the movies and dinner …. But skipped popcorn and cheese burger for cauliflower bites and Lo-carb bun grilled chicken burger! Feeling less bloated.
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100.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 93.85g | Prot: 75.55g | Carbs: 26.85g.
Breakfast: Butter , Bulla Thickened Cream , Shiitake Mushrooms, Avocado, Hard-Boiled Egg, Bulla Thickened Cream, Coffee (Brewed From Grounds). Lunch: Olive Oil , Coles Balsamic Vinegar, Woolworths Mixed Leaf Leafy Mix, Perfect Italiano Parmesan Cheese, Cherry Tomatoes, Chicken Breast. Dinner: Onions (Chopped, Frozen) , Bulla Thickened Cream , Birds Eye Frozen Spinach, Lemnos Paneer, Olive Oil . Snacks/Other: Nutra Organics Chicken Bone Broth, Wellness Road Organic Cacao Powder , Planet Food Almond Flour, Devondale Extra Soft Butter, Egg (Whole) , Flat White. more...
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Losing 2.5 kg a Week
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