Weigh In record (no journal entry) for 10 July 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.40g | Prot: 102.47g | Carbs: 197.76g.
Breakfast: ホエイ(乳清), MRM Organic Moringa Powder, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, Coles Low Fat Cottage Cheese, Whole earth Baker’s Secret, Macro Cacao Powder. Lunch: Coles English Ham Sliced, キューピー マヨネーズ, Woolworth Large free range eggs, 肉野菜炒め, ライスヌードル（調理済み）. Dinner: アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, チキンカツ. Snacks/Other: Woolworths Tasty shredded cheese, Coles English Ham Sliced, Coles All butter croissants. more...
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Gaining 0.7 kg a Week
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