Weigh In record (no journal entry) for 11 July 2022
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93.2 kg
Lost so far: 2.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 67.60g | Prot: 106.80g | Carbs: 136.88g.
Breakfast: Flaxseed Oil , Oh So Natural Wholefoods Hemp Seeds, Avocado, Portview Tuna Chunks in Springwater, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber (Peeled), Celery, Carrots, Beetroot. Dinner: Minced Garlic, Onions, Oh So Natural Wholefoods Red Lentils, Oh So Natural Wholefoods Hemp Seeds, Coles Red Kidney Beans, Casa Barelli Basilico Pasta Sauce, Aldi Pork Mince, Fettuccine. Snacks/Other: Oranges . more...
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Gaining 0.6 kg a Week
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Electra90's Weight History
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