Katsolo's Journal, 11 Jul 22

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 68.5 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

74.6 kg Lost so far: 7.5 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

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1342 kcal

Fat: 63.52g | Prot: 77.49g | Carbs: 125.63g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Ranch Salad Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Nutiva Organic Hemp Seed Raw Shelled, Hummus, Sunset Grape Tomatoes, Banza Chickpea Rotini. Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. more...

3741 kcal

Exercise: Apple Health - 24 hours. more...