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😢 even done a 7000 step walk yesterday 😢
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.22g | Prot: 57.69g | Carbs: 86.14g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Western Star Original Spreadable Butter, Egg (Whole) , English Muffin. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Liddells Lactose Free Skim Milk, Jarrah French Vanilla Latte . more...
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Gaining 0.1 kg a Week
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 Comments
I have noticed that I drop a little bit if I do 15,000 steps a day. If I'm nearer to 10,000 no loss the next day.
11 Jul 22 by member: Happyinoz
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And then the loss is little. Keep going. The weight loss will come if you keep at it.
11 Jul 22 by member: Happyinoz
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Is it the food or liquids contributing the hinderance? I found I had to cut all sweets, biscuits, junkfoods, health foods (majority are not healthy), softdrinks, chewing gum, fruits containing high sugars, pasta and breads. Maybe its one of those which need to be eliminated from your diet? keep up with your walking/steps. 🥰
19 Jul 22 by member: TreesLaugh
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kilostogo's Weight History
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