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Better late than never. Didn't realize I hadn't gotten to logging today.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.9 lb
LEAN MASS 94.6 lb
WATER MASS 66.3 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.7 lb
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.96g | Prot: 92.12g | Carbs: 87.83g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Earthbound Farm Organic Power Greens, Ranch Salad Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Albertsons Heavy Whipping Cream, Strawberries, Bouchard Dark Chocolate, Godiva Dark Chocolate Ganache Heart. more...
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steady weight
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