Weigh In record (no journal entry) for 01 September 2014
|
66 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
1526 kcal
|
Fat: 77.13g | Prot: 91.30g | Carbs: 120.43g.
Breakfast: Gloria Jeans Flat White (Regular), Almond Milk. Lunch: South Cape Greek Style Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Organic Vegetable Soup, Ocean Blue Smoked Ocean Trout. Snacks/Other: Melrose Coconut Oil Virgin Coldpressed, Strawberries, Cadbury Dairy Milk Chocolate, Honey. more...
|
|
2832 kcal
|
Exercise:
Housework - 3 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|