Weigh In record (no journal entry) for 15 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 32.12g | Prot: 118.43g | Carbs: 245.80g.
Breakfast: Coles English Ham Sliced, MRM Organic Moringa Powder, Coles High Protein Yoghurt, Myprotein 100% Inulin, インスタントコーヒー（粉末）, Coles Instant Skim Milk Powder. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Coles Light Tasty Cheese Slices, Woolworths Mixed Leaf Leafy Mix, Coles English Ham Sliced, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Woolworths Full cream milk, Tandaco Dry Yeast, 塩, Myprotein 100% Inulin, マイプロテイン Impact Whey Protein チョコレートブラウニー, Coles Low Fat Cottage Cheese, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Erawan Rice Flour, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: Large free range eggs, ご飯, チキンカツ. Snacks/Other: ご飯, Coles English Ham Sliced. more...
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Losing 1.4 kg a Week
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