Weigh In record (no journal entry) for 17 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 44.42g | Prot: 87.83g | Carbs: 155.65g.
Breakfast: 食パン, Coles English Ham Sliced, ホエイ(乳清), Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, マイプロテイン Impact Whey Protein チョコレートブラウニー. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, 冷凍ブルーベリー, Coles High Protein Yoghurt, Myprotein 100% Inulin, MRM Organic Moringa Powder, KFC Double Tender Burger. Dinner: トマト, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 白身魚のフライ. Snacks/Other: Coles English Ham Sliced. more...
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steady weight
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