Weigh In record (no journal entry) for 18 July 2022
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123.6 kg
Lost so far: 42 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 11.79g | Prot: 97.47g | Carbs: 152.91g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Kev's Honey, Mustard Dressing, Kev's Steak Salad. Dinner: Passage to Asia Honey & Soy Stir-Fry Sauce, Wokka Thin Hokkien Wok-Ready Noodles, Zucchini, Birds Eye Stir-Fry Chinese, Chicken Breast Meat . more...
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Losing 0.6 kg a Week
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