Weigh In record (no journal entry) for 19 July 2022
|
64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 83.78g | Prot: 124.33g | Carbs: 24.55g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Tomatoes, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Nobbys Salted Peanuts, Broccolini, Cauliflower , Cooked Mushrooms, Fountain Sweet Chilli Sauce, Woolworths Select Skinless Chicken Breast Fillets, Bega Tasty Cheese Slices. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|