Weigh In record (no journal entry) for 19 July 2022
|
48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 44.30g | Prot: 89.64g | Carbs: 226.07g.
Breakfast: マイプロテイン Impact Whey Protein チョコレートブラウニー, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), 食パン, バナナ, MRM Organic Moringa Powder, 冷凍ブルーベリー, Coles High Protein Yoghurt. Lunch: Noshu Sugar Free Choc Chip Cookies, Defiance White Baker's Flour, Organic Beet Sugar, Tandaco Dry Yeast, 塩, Maille Dijon Mustard, Capilano Honey, Woolworths Home Brand Light Cheese Slices, Erawan Rice Flour, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, 鶏胸肉(皮なし), Woolworths Mixed Leaf Leafy Mix, アボカド, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, いんげん. Dinner: アボカド, トマト, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ピラフ. Snacks/Other: Coles English Ham Sliced, Coles Spreadable Light Cream Cheese, Woolworths Home Brand Unsalted Butter, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|