Weigh In record (no journal entry) for 20 July 2022
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84.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1666 kcal
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Fat: 83.75g | Prot: 86.32g | Carbs: 46.32g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant), Boiled Egg. Dinner: Woolworths Boneless Butterflied Chicken Greek Style, Birds Eye Baby Beans, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Carlton Dry Beer, Salt, Water. more...
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3301 kcal
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Exercise:
Working - 12 hours, getting ready for work - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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