Weigh In record (no journal entry) for 20 July 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.72g | Prot: 49.01g | Carbs: 59.73g.
Breakfast: Coffee with Milk. Lunch: Vinegar (Cider) , Mature Onions, Baby Spinach, Subway Avocado, Tomatoes, Cucumber (with Peel) , Sirena Tuna in Oil Italian Style. Dinner: Ratatouille, Cooked Green Cabbage, Sweet Potato , Salmon. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned). more...
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2643 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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malgaynor's Weight History
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