Weigh In record (no journal entry) for 20 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 133.61g | Prot: 61.44g | Carbs: 304.10g.
Breakfast: Sausage Roll. Lunch: Farmers Union Greek Style Natural Yogurt, Orange Juice . Dinner: Vegetable Soup. Snacks/Other: Biscuit, Arnott's BBQ Shapes, Apple Pie (Commercial, Enriched Flour) . more...
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Losing 0.2 kg a Week
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