Weigh In record (no journal entry) for 21 July 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.93g | Prot: 78.46g | Carbs: 94.06g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Creamy Tomato Chicken Fettuccine, Smart Protein Bar Coconut, Gala Apples, Protein Powder. Snacks/Other: Devondale Extra Soft Butter, White Bread. more...
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Losing 4.2 kg a Week
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