Weigh In record (no journal entry) for 20 July 2022
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 44.66g | Prot: 105.16g | Carbs: 239.24g.
Breakfast: Apples, Navels Oranges, Plum, Plums, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Nature Made Adult Gummies Multi Vitamin, 365 Multi-Vitamin Gummies, Centrum Multigummies, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Chocolate Ice Cream. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
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Losing 4.4 kg a Week
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