Weigh In record (no journal entry) for 21 July 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 33.00g | Prot: 77.86g | Carbs: 231.96g.
Breakfast: マイプロテイン Impact Whey Protein チョコレートブラウニー, バナナ. Lunch: Whole earth Baker’s Secret, Mckenzie's Oat flour, マイプロテイン インパクトホエイプロテイン チョコレートブラウニー, Cacao Powder, サツマイモ（皮なし、茹でる）, St DALFOUR Fig Royale Fruit Spread, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, いんげん, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, Coles Spreadable Light Cream Cheese. Dinner: Woolworths Tasty shredded cheese, ハウス食品 完熟トマトの野菜カレー, ご飯, チキンカツ. more...
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Losing 0.4 kg a Week
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