Weigh In record (no journal entry) for 21 July 2022
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 61.85g | Prot: 63.60g | Carbs: 240.44g.
Breakfast: Cadbury Dairy Milk Hazelnut, Coffee with Milk and Sugar. Lunch: Chicken Breast, White Rice. Dinner: Deli Originals Kalamata Olives, White Bread, Sour Cream. Snacks/Other: Maple Syrup , Milk, Uncle Tobys Oats Creamy Honey Porridge. more...
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Losing 1.9 kg a Week
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Tfw no GF's Weight History
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