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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 69.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 55.26g | Prot: 76.11g | Carbs: 111.75g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Trader Joe's Pecorino Romano, Banza Chickpea Rotini. Snacks/Other: Garden Lites Superfood Veggie Cakes, Almond Butter, Bouchard Dark Chocolate, Blackberries, Albertsons Heavy Whipping Cream, Nectarines, Brie Cheese. more...
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Gaining 1.0 kg a Week
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