Weigh In record (no journal entry) for 22 July 2022
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 105.25g | Prot: 89.18g | Carbs: 194.03g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Quest White Chocolate Raspberry Protein Bar, Hostess Twinkies Ice Cream, Long John Silver's Battered Fish. Lunch: Kroger All American Sub Sandwich, Lay's Wavy Original Potato Chips, Tortilla Corn Chips, Potato Chips. more...
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steady weight
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