Katsolo's Journal, 22 Jul 22

WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.6 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74.8 kg Lost so far: 7.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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998 kcal

Fat: 51.34g | Prot: 55.67g | Carbs: 90.63g.   Breakfast: Whole Milk, Egg White, Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Garden Lites Superfood Veggie Cakes, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3583 kcal

Exercise: Apple Health - 24 hours. more...