Mozambique's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

95.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1273 kcal

Fat: 49.41g | Prot: 54.39g | Carbs: 74.73g. Breakfast: Fried Egg with Fat. Lunch: Sirena Tuna in Chilli & Oil, Coles Baby Rocket. Dinner: Wildly Good Falafel Bites, Coles Avocado. Snacks/Other: Cabernet Sauvignon Wine , Arnott's Salada Original, Gloria Jeans Caffe Latte Soy Milk (Large). more...

2469 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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