Weigh In record (no journal entry) for 24 July 2022
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 49.91g | Prot: 38.58g | Carbs: 17.26g.
Breakfast: Coles Gouda Cheese Slices, Fried Egg with Fat. Lunch: Woolworths Select Pumpkin Soup. Snacks/Other: Coles Dry Roasted Almonds, Coles Gouda Cheese Slices. more...
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Losing 7 kg a Week
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Mozambique's Weight History
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