Weigh In record (no journal entry) for 25 July 2022
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 38.03g | Prot: 104.05g | Carbs: 199.26g.
Breakfast: Coles English Ham Sliced, マイプロテイン Impact Whey Protein チョコレートブラウニー, バナナ. Lunch: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, デーツあんこ, MRM Organic Moringa Powder, Coles Spreadable Light Cream Cheese, Now real food Organic Beet Sugar, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Tasty shredded cheese, Woolworths Broccoli florets, いんげん, 鶏胸肉(皮なし). Dinner: Woolworths Tasty shredded cheese, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, チキンカツ. Snacks/Other: チョコレートアイスクリーム. more...
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steady weight
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