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First week! Hoped for more and happy that I lost some
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96.8 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 17.89g | Prot: 41.32g | Carbs: 79.77g.
Breakfast: Coffee with Milk. Lunch: Fresh Bacon or Side Pork, Spring Onions, Jasmine Rice (Cooked), Egg (Whole). Dinner: Chicken Vegetable Soup. Snacks/Other: Orange Juice. more...
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Losing 2.7 kg a Week
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malgaynor's Weight History
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