jaz239's Journal, 26 Jul 22

Fruit works best for me if I’m craving sweets. A yoghurt dip and low calories crackers for savoury cravings. I also avoid sitting in the kitchen to avoid temptation. 

Continental chicken cuppa soup 

Hands down a cup of tea is a lifesaver when I am peckish. Popcorn and a banana are also great. Cheeky snacks are fruit tingles and champagne! 

Thankyou guys so much !! 

I love to dice up cucumber and add olive oil, salt and vinegar. Also apples and orange fruit salads!  

Pork Crackles....great for keto, low carb.  

A cup of bone broth- helps me over the hunger phase 

Air.popcorn sprayed with a little olive oil and couple of spoons of mutritional yeast , salt to raste 

Carrots 

Pop corn 

Popcorn 

Pork rinds have something like 70% protein depending on the brand, very nice. 

Another for popcorn 🍿 

30 g nuts / fruits 

Air 

Green tea helps alot to get through to the next meal. I also make a red kidney dip by whizzing a can of them in a food processor with salt, pepper, cumin and juice of half a lemon. Very low calorie snack to have some with carrot or good to put on a wrap too! 

I used to have a banana. Or small amount of cooked vegetables. 

brown rice cakes or popcorn are the lowest and easiest for me  

Sugar snap peas, they're really good for mindless sitting in front of the telly eating moods. 

Iced water :')