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down up up :(
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.26g | Prot: 167.26g | Carbs: 100.82g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Genetix Nutrition 100% Lean Whey, My Muscle Chef Lamb Shanks with Sweet Potato Mash and Peas. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Garlic & Herb Chicken with Vegetable Risotto. Snacks/Other: Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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Gaining 0.9 kg a Week
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