Mozambique's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

93.3 kg Lost so far: 5.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1312 kcal

Fat: 66.71g | Prot: 49.83g | Carbs: 134.44g. Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Avocado, Wildly Good Falafel Bites. Dinner: Broccoli , Mushroom Risotto. more...

2763 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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