Weigh In record (no journal entry) for 27 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.60g | Prot: 75.80g | Carbs: 201.84g.
Breakfast: Instant Skim Milk Powder, インスタントコーヒー（粉末）, プレーンマフィン, MRM Organic Moringa Powder, バナナ, Myprotein 100% Inulin, Coles High Protein Yoghurt, 冷凍ブルーベリー. Lunch: Coles English Ham Sliced, Coles Spreadable Light Cream Cheese, デーツあんこ, Erawan Rice Flour, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Erawan Rice Flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast, Coles Low Fat Cottage Cheese, Woolworths Broccoli florets, いんげん, Coles High Protein Yoghurt, Woolworths Tuna chunks in springwater. Dinner: Coles English Ham Sliced, キューピー マヨネーズ, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 白身魚のフライ. Snacks/Other: チョコレートケーキ. more...
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steady weight
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