Weigh In record (no journal entry) for 26 July 2022
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4489 kcal
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Fat: 143.91g | Prot: 117.33g | Carbs: 729.09g.
Breakfast: Apples, White Cake with Icing (Home Recipe or Purchased), Blueberries, Chobani Vanilla Greek Yogurt, Quest White Chocolate Raspberry Protein Bar, Watermelon , Protein2o Protein Infused Water. Lunch: Brownie with Icing, Bagel. more...
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Losing 5.7 kg a Week
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