Weigh In record (no journal entry) for 28 July 2022
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1486 kcal
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Fat: 83.79g | Prot: 103.39g | Carbs: 30.18g.
Breakfast: Woolworths Thickened Cream, Coffee (Instant), Boiled Egg. Dinner: Birds Eye Baby Beans, Woolworths Boneless Butterflied Chicken Greek Style, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Salt. Snacks/Other: Carlton Dry Beer, Water, Salt. more...
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3279 kcal
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Exercise:
Working - 12 hours, getting ready for work - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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