Weigh In record (no journal entry) for 28 July 2022
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82.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.69g | Prot: 77.71g | Carbs: 163.75g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Primo Shaved Premium Leg Ham, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Hearty Beef & Barley Soup . Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Pepsi Pepsi Max, Coffee with Skim Milk, Peckish Original Rice Crackers, Bhuja Original Mix, Tangerines (Mandarin Oranges), Tea with Milk. more...
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2563 kcal
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Exercise:
walking around at work - 1 hour, Standing - 3 hours, sleeping ok - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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matt j 007's Weight History
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