Weigh In record (no journal entry) for 28 July 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 47.17g | Prot: 99.00g | Carbs: 232.57g.
Breakfast: Macro Almond Spread, Mckenzie's Brown rice flour, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast, バナナ, MRM Organic Moringa Powder, Coles High Protein Yoghurt, Myprotein 100% Inulin, インスタントコーヒー（粉末）, Coles Instant Skim Milk Powder. Lunch: Woolworths Tasty shredded cheese, デーツあんこ, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles High Protein Yoghurt, Woolworths Tuna chunks in springwater, アボカド, Myprotein 100% Inulin, Organic Beet Sugar, Rice Bran Oil, 井藤漢方製薬 オオバコダイエット, Dry Yeast, Mckenzie's Brown rice flour. Dinner: チキンカツ, カレーライス. Snacks/Other: あんパン, Coles English Ham Sliced, もみじまんじゅう. more...
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steady weight
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