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one week of keto 2.8 kilos!
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.95g | Prot: 55.49g | Carbs: 96.89g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Wildly Good Smoky Cauliflower Burgers, Cooked Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegetable Spring Roll, Fried Battered Whiting, Crackers, South Cape Brie Cheese. Snacks/Other: Red Table Wine, Red Rock Deli Honey Soy Chicken Chips, Red Table Wine . more...
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2748 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mozambique's Weight History
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