blob down a hair, muscle holding, water low. could be off slightly due to sleeping dog who was not moving and so I moved the scale. I think I've lost what little control I had. I am no longer the one in charge.
WEIGHT 165.0 lb BMI 33.3 FAT MASS 69.5 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.6 lb
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 70.08g | Prot: 77.26g | Carbs: 126.07g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), NaturSource Salad Topper, Pineapple. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Raspberries, Bouchard Dark Chocolate. more...
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Gaining 1.0 kg a Week
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