Weigh In record (no journal entry) for 31 July 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 7.94g | Prot: 70.69g | Carbs: 78.99g.
Breakfast: 100% Egg White. Lunch: Basmati Rice (Cooked), Red Tractor Foods Rolled Oats, Woolworths Select Skinless Chicken Breast Fillets. more...
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Gaining 3.2 kg a Week
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