Weigh In record (no journal entry) for 01 August 2022
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 106.28g | Prot: 129.24g | Carbs: 28.75g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Coffee, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Pura Thickened Cream, Black Tea, Peanut Butter, Mashed Cauliflower. more...
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Gaining 0.2 kg a Week
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ambyhills's Weight History
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