Mozambique's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

92.8 kg Lost so far: 6.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1091 kcal

Fat: 66.01g | Prot: 56.52g | Carbs: 39.92g. Breakfast: Fried Egg with Fat, Bega Tasty Cheese Slices. Lunch: Honey Roasted Cashew Nuts, Stir Fried Vegetables. Dinner: Jarlsberg Lite Cheese , Fried Egg with Fat, Cherry Tomatoes, Bean Supreme Black Bean Beetroot Burger. Snacks/Other: Coles Dry Roasted Almonds, Cabernet Sauvignon Wine . more...

3430 kcal

Exercise: Tennis - 1 hour, Teaching - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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