Weigh In record (no journal entry) for 01 August 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 49.92g | Prot: 198.54g | Carbs: 246.15g.
Breakfast: Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Green Peas, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Peanuts, Musashi 100% Whey Protein, Bananas , Red Tractor Foods Rolled Oats. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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